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Pilates, the best thing I've ever done for my body after years of exercising. My lean body mass is balanced-proven by a body composition analysis. According to the medical professional performing this test, rarely ever seen!

I did not know how to take deep breaths, did not know what a core was. Patient and Consistent help from my instructor finally did it. I still have a ways to go.

I was the stooped, little old lady, with head projected forward until my daughter recommended Pilates. My instructor, Jessica, has corrected my posture and physical well-being 100%!

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Home
About Pilates
About Us
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Gallery
Contact