March 20, 2018
    

I was the stooped, little old lady, with head projected forward until my daughter recommended Pilates. My instructor, Jessica, has corrected my posture and physical well-being 100%!

March 20, 2018
    

I did not know how to take deep breaths, did not know what a core was. Patient and Consistent help from my instructor finally did it. I still have a ways to go.

March 20, 2018
    

Pilates, the best thing I’ve ever done for my body after years of exercising. My lean body mass is balanced-proven by a body composition analysis. According to the medical professional performing this test, rarely ever seen!